7 Ways To Honour Your Body

It’s time we stopped agonizing over how our bodies look & perform and instead focus on their intimate ability to teach us lessons every single day. When your stomach is upset, your body is speaking to you. When you get an afternoon headache, your body is speaking to you. When you get butterflies in your stomach before a big presentation, your body is speaking to you.
To honour your body is to LISTEN to your body; to be willing to acknowledge that it possesses wisdom that your brain does not. If we lived our entire lives doing only what our brains told us to do and not what our bodies gently suggested, we would be so unhappy, unsatisfied and unhealthy. (*note* if you feel any or all of those three things, please schedule a complimentary session with me so we can get you started on the path to connection between your body’s wisdom and your wellbeing. Click here.)

Try these 7 step to begin honouring your body immediately;

* BREATHE; multiple times a day stop, breathe deep and be in the present moment
* PAUSE before you take a pain killer, down an energy drink, have a 3rd cup of coffee or finish the bottle of wine, and ask yourself what your body TRULY wants
* GRACIOUSLY accept compliments from others – this opens you up emotionally to feeling pride and respect in your body’s abilities
* SLEEP – get enough rest, for some that is 6 hours a day, for some (like me) that is a solid 8 hours
* PAUSE before you eat and thank your body for its ability to digest this food
* MEDITATE, this practice will give your brain less air time and allow your body’s whispers to be heard
* PARTICIPATE in daily physical movement guided by your body’s desires
Take your body honouring one step further by joining forces with a trained professional to keep you accountable and on track with connecting your body to your mind.
As a certified Holistic Health Coach and Intuitive Healer I am here to speak on behalf of your body’s wisdom, igniting a deep connection faster than you would do on your own.
The healing can begin today, if you’re willing to open yourself up to the amazing wisdom within yourself.
In Health, Happiness & Pure Vitality,

Women’s Health & Fitness Summit


I’m so excited and honoured to be presenting at the 2016 Women’s Health and Fitness Summit presented by Bellyfit® and elate cosmetics™, SEPTEMBER 17-18 2016 IN VICTORIA, BC, CANADA @ the gorgeous Victoria Conference Centre!

A weekend of education, inspiration, motivation & magic, just for women!!
Enjoy lectures, workshops, movement, performances, shopping, relaxation and fun with me and over 30 other world-class health and fitness experts sharing essential tips, tools and techniques for the body & life you desire & deserve.

I’d absolutely love to see you in person for this incredible event, but if that’s not possible, this year Bellyfit® is introducing a DIGITAL PASS!!

This DIGITAL PASS will give you LIVE REMOTE ACCESS no matter where you are on the globe so you can watch and learn in the comfort of your own home on your PC, Tablet, Laptop or Mobile device – as long as you have a good internet connection! And in case your time zone does not allow you to watch in real time, or you don’t have time to watch all the sessions, don’t worry, you’ll have links of the recorded video in your inbox within days of the event so you can watch it on your own time at your own pace.

Bellyfit® ~ Dance ~ Yoga ~ DIY skincare ~ aromatherapy ~ holistic nutrition ~ ayurveda ~ meditation ~ sacred sexuality ~ pelvic floor ~ health ~ stress management ~ hormone help ~ kombucha! ~ manifesting your desires ~ invoking abundance and much more!




Check out my cameo in the Bellyfit Reach For It music video! I’m in a bright pink t-shirt with a big huge smile at 50 seconds.

Start Eating Healthy Today

Sometimes nutrition can seem complicated and overwhelming.

But it doesn’t have to be.

Start here by learning 3 simple steps you can take to start eating healthier and feeling better today.

Watch the video below 


Curious about how to implement these steps?
Book your Health History Consultation with me and we can outline exactly how this will work for you,
as well a find out what internal issues may be standing in the way of you achieving your health goals.

Until then, happy eating 🙂

Yours in Health, Happiness and Pure Vitality,

DD signature black