Healing Adrenal Fatigue with Essential Oils 

Young and beautiful businesswoman tired from work in the office.

Adrenal Fatigue and emotion exhaustion are such strong contenders when it comes to feeling run down! If you are suffering from burnout, my number one suggestion is to ensure you have an outlet.

This outlet may be a dark, quiet space where you can zone out for 20 minutes or it may be talking to your Health or Business Coach about your feelings rather than your goals. It may be going for a run outside in the brisk fresh air and feeling your cardiovascular endurance strengthening!

Whatever your outlet looks like, UTILIZE IT!

When you are facing a burnout situation, especially as an entrepreneur, you NEED to release all that stagnant, heavy & bleh energy. You need to get things moving through your system so you can release it and open up pathways to invite more in! Explore what outlets you have already; possibly you love to talk/write/sing/draw/day dream…whatever it may be. Somewhere that you can open up, truly be you and feel fully expressed. I find fatigue often stems from holding ourselves back. Once we feel fully expressed, we lighten and feel energized.

And if you’re an essential oil lover and want to bring in some holistic healing oils, try my personal favourite blend of energizing oils; Eucalyptus and Grapefruit. These two oils together will lift your mood, lighten your body and support you with concentration & focus.

Franckinsence is beautiful for spiritually grounding yourself, which will lead to a sense of calm and internal strength.

Geranium is a really beautiful emotional balancer, try this in your diffuser and see how you feel with it.


And lastly, assess your personal balance…allow yourself the space and acceptance to feel all emotions. It’s okay to have an off day where you are a bit grumpy or unmotivated. You need that. It is allowing your body to rest, to repair and to prepare for bigger things that are on your horizon. Consider those days as the alternative to getting a nasty cold and being forced to spend time in bed.

With social media…take days away from it. Choose to ignore it. Spend a day with your uninfluenced thoughts…see what’s going on deep in your subconscious. It’s a great technology detox!!

Any type of burnout or fatigue is your body’s way of speaking to you. Honour it as an opportunity to connect deeper into yourself. Refrain from seeing it as a weakness and consider it an asset. Congratulate yourself on being internally connected enough to take the time to do what your body needs!!

If you need some support in finding clarity on what your body needs, I would love to offer you the gift of utter love and accountability doted on you personally, so you can fill up your love tank and begin to thrive!

My gift is available starting November 1st and if you are one of the first three people to say “YES, I DESERVE THIS” and register, I’ll have $600 worth of gorgeous freebies & bonuses to give you as well. Click here to be one of these individuals!!

Because my dear, you are worth it! teal heart small


Top 5 Ways To Stay Healthy During A Season Change


As the cooler weather comes and we get closer and closer to “hibernation mode” it’s important to create healthy habits that will create a comfortable and satisfying transition between the seasons. I’ve been hearing a lot of people talking about the desire to stop snacking on all the chips and wine and start exercising more and choosing healthy foods. Here are my top 5 tips to keep your groove while transitioning into hoodies, jeans and boots!

Drink That H2O
I know, I know…we’ve all heard it, we all know it. But honestly, whether you have a sit down all day kind of job, or a running your butt off in the bush kind of job, getting enough water allows your body to run optimally, regardless of the temperature outside. Being hydrated allows your digestive system to work like a well oiled machine, breaking down all the delicious (and sometimes overly delicious) food you give it every day. And if you’re the type to have to refrain yourself from wearing three scarves to work because you’re always cold…drink hot water. With a lemon, without a lemon…whatever you like. It honestly is delightful!

Move Your Body in the Evening
When the evening darkness sets in, it’s very important to see this as an opportunity to get moving, rather than an excuse to become a couch sloth. Yes, I know sometimes all we want is to Netflix and chill…but your body will not be happy with that much sedentary time. So instead of curling up with your latest show addiction as soon as dinner is done, make it a point to go for a brisk evening walk at least twice per week. Bundle up the family, put a leash and a light on the dog and go for a neighbourhood stroll. Your conversations will begin to flow, dinner will digest better, you’ll sleep better at night and that couch will be just as tempting when you get back inside.

Greens, Greens, Greens
Just because the summer salads have disappeared doesn’t mean the greens need to too. Ensuring your body is getting adequate vitamins and minerals from green veggies is essential to fighting off that stubborn winter cold. Did you know that kale offers 120mg of vitamin C? That’s more than what you need in a day! It can be a warm kale and beet salad, blended greens in a smoothie, steamed veggies from a frozen bag, whatever you have to do to get those greens into your body. Click here for Dr. Axe’s 34 Green Smoothie Recipes.

Kick The Caffeine
Okay, okay, before you curse me and click away from this post…hear me out. Do you ever notice that your body is dependent on that cup of coffee or tea first thing in the morning to feel even remotely human…or not foggy headed. Or when 2/3/4pm hits, are you desperate for chocolate, coffee, or sugar of some kind to perk you up? I just want you to know this isn’t normal…or necessary! By kicking the caffeine dependency, or at least reducing it, you allow your digestive system to work properly, allowing more of your food to be absorbed as nutrients, rather than stored as fat. Soooo, when you grab a delicious latte, ask for a decaf. When it’s tea time at home, grab a decaf or herbal. And when you’re feeling low energy and need a pick me up, reach for vitamin B, raw cacao, spirulina, chlorella, fruits & veg and of course, water!!

Stretch It Out 
When the weather changes we tend to change our daily movement patterns. If you’re heading into winter, you are likely spending so much more time on your booty, watching Netflix, playing games or getting cozy and reading. To ensure your blood flow & energetic centers are staying balanced, take time to stretch your entire body every day. Stand up between Netflix episodes and do a few forward folds, slowly & calmly. After a few chapters, get up and reach those arms up above your head. Bring your knees to your chest while standing and challenge your balance, even just for a moment. Stretching will keep you feeling limber, fluid and functional all winter long!

If you’re feeling ready to take these final 2+ months by storm and ring in the new year in complete Health – come join me with my Accelerated Soul Purpose Program and spend the next 6 weeks reactivating your Holistic Health!

In Health, Happiness & Pure Vitality,


Higher Vibrations – Awaken Your Spirituality

Niki & DeannaHigher Vibrations, a LIVE 4-part open conversation series, was birthed when fellow Holistic Health Coach Niki Wells and I realized that our ease of conversation around Holistic Health may be exactly what is needed to motivate YOU to make healthy changes today. We want you to have the tools and resources that you require to live your best life right here, right now. Our goal with these conversations is to inspire change in you, connect you to a Holistic Health network and expand your personal health awareness. We will be discussing all things health, wellness, spirituality and self-care in each open conversation.

Each session will be hosted LIVE and is accessible from anywhere in the world. We encourage you to listen in and join us through the chat box; let us know what questions you have and where your health has been lacking lately. Each session will have a general topic, but is always open to flow wherever it needs to go. Can’t make it live? Send us your questions ahead of time

Our first conversation was fabulous. We chatted about what Spirituality means to each of us, how it found us and what practical tools we use daily to stay connected. If you’re seeking some spiritual awareness and motivation, take some time today to relax and tune in. 

Register for our next conversation: Higher Vibrations: Fluidity, Intentional Movement & Exercise
Friday, Sept 23rd, 2016 at 9am PST/12pm EST