No Fear

Let’s play a little game…

click here to listen to the audio of this game

For one minute, let’s pretend you have NO FEAR. There is no worry, no guilt, no fear and no limitations.

Consider where you’re at in your life right now.

Is this where you want to be? Is this where you hoped to be one year ago, two years ago, 10 years ago?

What about your life right now feels fabulous & free? What lights you up and empowers you to be the best version of yourself?

What choices do you make every day that you’re proud of? What foods do you consume, how do you spend your time and what activities do you enjoy?

Now consider with where you’re at right now, how would you like that to shift. What would you like more of? What would you choose more of in your life? What activities would you commit your energy and time to? What people would you choose to surround yourself with?

How would your daily life change if you had no fear, no worries and no limitations?

How would your body feel when you wake up, when you eat breakfast, when you leave the house?

What activities would you participate in during the day? What would you eat? What would you do in the afternoon?

How would you feel when you gently put yourself to bed at the end of the day. What thoughts would be running through your mind. What would you be proud of yourself for? What change did you make in that day?

Living a life of true authenticity, from a state of true empowerment, is completely within your reach.

You CAN have it all.

You CAN be exactly who you choose to be, day in, and day out.

But you CAN’T do it while crippled with fear and worry and guilt.

You CAN’T do it when all you can see are your limitations.

You need to break free of the grasp that holds you where you are now and be willing to SHOW UP for yourself.

Showing up for yourself is different for every single person.

Perhaps for you it’s finally committing to a vegetarian diet for three weeks.

Maybe it’s deciding to read those spiritual books, at least 30 minutes every night before bed.

It could be committing to ASKING FOR HELP whenever you need it, instead of feeling too proud to ask for or accept help from anyone else in your world. Admitting that you are not the world’s protector and sometimes you two need support, love & acceptance.

Whatever SHOWING UP looks like for you, it needs to be done.

And I promise, I can help you get there.

I am trained to help you get there.

I work with clients to work through the fear, dissolve the guilt, banish the worry and release those limitations.

We determine what foods are right for your body & your lifestyle.

What exercise you can fit in and actually look forward to.

What social activities you need to let go of and how to show up more authentically at each one.

Who in your life is lifting you up & energizing you…and who is keeping you stagnant.

What skills you already possess that allow you to puff up your chest and be proud of who you are.

So as our games comes to a close, ask yourself, “How am I going to SHOW UP for myself today? Tomorrow? Next week?”

Reply to this email with a brief sentence of how YOU are going to SHOW UP for YOU!



One of the BEST ways you can show up for yourself is to ask for help. Your health journey does not need to be one that you go alone. You can have support, you can have a community and you can feel lovingly guided.

My Accelerated Soul Purpose Program is only available until Nov 15th, 2016. That’s 13 days to register for 6 weeks that will give you a true chance to SHOW UP for yourself!

In Health, Happiness & Pure Vitality,


The Abundance Factor

Sometimes I find it challenging to share all that is going on in my mind about the world, our role in it and why it seems there is so much pain and disease.

I find myself overwhelmed with the fact that so many individuals are complacent and unwilling to look at their life, their desires or their needs with anything more than TUNNEL VISION.

My desire to make a difference, in whatever way that I can, has been brewing deep within my core for the last 28 years. However, with the always negative statistics that as a human race we are sinking deeper and deeper into a non-sustainable lifestyle, there are times when I question what difference I can actually make!?

sean stephenson

It would appear that Riley Dayne, from Armstrong, BC, CANADA, has spent his life struggling with the same thing. Luckily, he found a way to voice his thoughts and share it with the world! I would like to introduce you to a movie that has touched my heart and is bound to touch yours as well:

the abundance factor wide


For the next few days you can watch the full 2 hour movie online for FREE! If you have a short attention span like mejust zip forward to the middle so you can get right into the meat of it all & get hooked.
The interviews are powerful, professional and thought-provoking. Make the time, if only 20 minutes, to watch, listen and digest the content of this video. Your soul will appreciate it!
I promise.

Alexi Parno

Click Here To Watch The Video Now or Save The Link For Later Tonight


After you’ve watched The Abundance Factor, if you crave the ability to share, discuss and simply chat about the content of this movie and how it has affected you, shoot me a brief email and I’ll point you in the right direction. The beginning of any change starts with a mindset – and in order for that mindset to grow, it requires action. Take action to discuss, share and converse about your thoughts & beliefs. You never know where or to whom it may lead you.


dr bruce lipton


If you haven’t already, join the fabulous community of like-minded individuals who are willing to release the TUNNEL VISION and step into their own health & happiness. It all begins with a conversation. I invite you to join us and schedule your complimentary Health History Consultation with me this week!

In Health, Happiness & Pure Vitality,

DD signature black heart

**if you want to take this type of work even further, check out The Life Cleanse. It’s 6 weeks of deep restorative coaching modules aimed to realign your internal balance. Best part – it isn’t time consuming and can be done in your pj’s 😉