No Fear

Let’s play a little game…

click here to listen to the audio of this game

For one minute, let’s pretend you have NO FEAR. There is no worry, no guilt, no fear and no limitations.

Consider where you’re at in your life right now.

Is this where you want to be? Is this where you hoped to be one year ago, two years ago, 10 years ago?

What about your life right now feels fabulous & free? What lights you up and empowers you to be the best version of yourself?

What choices do you make every day that you’re proud of? What foods do you consume, how do you spend your time and what activities do you enjoy?

Now consider with where you’re at right now, how would you like that to shift. What would you like more of? What would you choose more of in your life? What activities would you commit your energy and time to? What people would you choose to surround yourself with?

How would your daily life change if you had no fear, no worries and no limitations?

How would your body feel when you wake up, when you eat breakfast, when you leave the house?

What activities would you participate in during the day? What would you eat? What would you do in the afternoon?

How would you feel when you gently put yourself to bed at the end of the day. What thoughts would be running through your mind. What would you be proud of yourself for? What change did you make in that day?

Living a life of true authenticity, from a state of true empowerment, is completely within your reach.

You CAN have it all.

You CAN be exactly who you choose to be, day in, and day out.

But you CAN’T do it while crippled with fear and worry and guilt.

You CAN’T do it when all you can see are your limitations.

You need to break free of the grasp that holds you where you are now and be willing to SHOW UP for yourself.

Showing up for yourself is different for every single person.

Perhaps for you it’s finally committing to a vegetarian diet for three weeks.

Maybe it’s deciding to read those spiritual books, at least 30 minutes every night before bed.

It could be committing to ASKING FOR HELP whenever you need it, instead of feeling too proud to ask for or accept help from anyone else in your world. Admitting that you are not the world’s protector and sometimes you two need support, love & acceptance.

Whatever SHOWING UP looks like for you, it needs to be done.

And I promise, I can help you get there.

I am trained to help you get there.

I work with clients to work through the fear, dissolve the guilt, banish the worry and release those limitations.

We determine what foods are right for your body & your lifestyle.

What exercise you can fit in and actually look forward to.

What social activities you need to let go of and how to show up more authentically at each one.

Who in your life is lifting you up & energizing you…and who is keeping you stagnant.

What skills you already possess that allow you to puff up your chest and be proud of who you are.

So as our games comes to a close, ask yourself, “How am I going to SHOW UP for myself today? Tomorrow? Next week?”

Reply to this email with a brief sentence of how YOU are going to SHOW UP for YOU!



One of the BEST ways you can show up for yourself is to ask for help. Your health journey does not need to be one that you go alone. You can have support, you can have a community and you can feel lovingly guided.

My Accelerated Soul Purpose Program is only available until Nov 15th, 2016. That’s 13 days to register for 6 weeks that will give you a true chance to SHOW UP for yourself!

In Health, Happiness & Pure Vitality,


Healing Adrenal Fatigue with Essential Oils 

Young and beautiful businesswoman tired from work in the office.

Adrenal Fatigue and emotion exhaustion are such strong contenders when it comes to feeling run down! If you are suffering from burnout, my number one suggestion is to ensure you have an outlet.

This outlet may be a dark, quiet space where you can zone out for 20 minutes or it may be talking to your Health or Business Coach about your feelings rather than your goals. It may be going for a run outside in the brisk fresh air and feeling your cardiovascular endurance strengthening!

Whatever your outlet looks like, UTILIZE IT!

When you are facing a burnout situation, especially as an entrepreneur, you NEED to release all that stagnant, heavy & bleh energy. You need to get things moving through your system so you can release it and open up pathways to invite more in! Explore what outlets you have already; possibly you love to talk/write/sing/draw/day dream…whatever it may be. Somewhere that you can open up, truly be you and feel fully expressed. I find fatigue often stems from holding ourselves back. Once we feel fully expressed, we lighten and feel energized.

And if you’re an essential oil lover and want to bring in some holistic healing oils, try my personal favourite blend of energizing oils; Eucalyptus and Grapefruit. These two oils together will lift your mood, lighten your body and support you with concentration & focus.

Franckinsence is beautiful for spiritually grounding yourself, which will lead to a sense of calm and internal strength.

Geranium is a really beautiful emotional balancer, try this in your diffuser and see how you feel with it.


And lastly, assess your personal balance…allow yourself the space and acceptance to feel all emotions. It’s okay to have an off day where you are a bit grumpy or unmotivated. You need that. It is allowing your body to rest, to repair and to prepare for bigger things that are on your horizon. Consider those days as the alternative to getting a nasty cold and being forced to spend time in bed.

With social media…take days away from it. Choose to ignore it. Spend a day with your uninfluenced thoughts…see what’s going on deep in your subconscious. It’s a great technology detox!!

Any type of burnout or fatigue is your body’s way of speaking to you. Honour it as an opportunity to connect deeper into yourself. Refrain from seeing it as a weakness and consider it an asset. Congratulate yourself on being internally connected enough to take the time to do what your body needs!!

If you need some support in finding clarity on what your body needs, I would love to offer you the gift of utter love and accountability doted on you personally, so you can fill up your love tank and begin to thrive!

My gift is available starting November 1st and if you are one of the first three people to say “YES, I DESERVE THIS” and register, I’ll have $600 worth of gorgeous freebies & bonuses to give you as well. Click here to be one of these individuals!!

Because my dear, you are worth it! teal heart small


Higher Vibrations – Awaken Your Spirituality

Niki & DeannaHigher Vibrations, a LIVE 4-part open conversation series, was birthed when fellow Holistic Health Coach Niki Wells and I realized that our ease of conversation around Holistic Health may be exactly what is needed to motivate YOU to make healthy changes today. We want you to have the tools and resources that you require to live your best life right here, right now. Our goal with these conversations is to inspire change in you, connect you to a Holistic Health network and expand your personal health awareness. We will be discussing all things health, wellness, spirituality and self-care in each open conversation.

Each session will be hosted LIVE and is accessible from anywhere in the world. We encourage you to listen in and join us through the chat box; let us know what questions you have and where your health has been lacking lately. Each session will have a general topic, but is always open to flow wherever it needs to go. Can’t make it live? Send us your questions ahead of time

Our first conversation was fabulous. We chatted about what Spirituality means to each of us, how it found us and what practical tools we use daily to stay connected. If you’re seeking some spiritual awareness and motivation, take some time today to relax and tune in. 

Register for our next conversation: Higher Vibrations: Fluidity, Intentional Movement & Exercise
Friday, Sept 23rd, 2016 at 9am PST/12pm EST