WELCOME TO THE HOLISTIC, HAPPY & HEALTHY PODCAST
This podcast is for you if you’re a conscious human being seeking balance in your food, fitness, fun and relationships. Each week I will bring you a new episode with change makers, wellness experts, lifestyle gurus, amazing entrepreneurs and deep mindfulness topics that will shift the way you live your life to become Holistic, Happy & Healthy every single day.
Follow the fun on iTunes to listen offline & be notified each week of a new episode to inspire, motivate and transform your lifestyle!
*Want to be a guest on the show? Email Deanna with the topic you have in mind*
EPISODE #1 – deep rooted internal confidence
A STORY OF activating the magic within you
Throughout my life I have always been playing the role of “coach” to everyone around me. In my family I was the peacekeeper and in my friend circles I was the “therapist”. Now that I am coaching professionally, I can share with you what it feels like to have deep rooted internal confidence & activate the magic within you.
00:06:00 minutes in length
EPISODE #2 – TRUSTING YOUR GUT
A STORY OF BEING GUIDED BY INTUITION
While living in New Zealand my intuition showed up in a very POTENT way, and unfortunately I didn’t listen to it. In this story I walk you through how my intuition showed up, how it proved to be 100% correct and why now my partner and I ALWAYS trust my gut instincts.
00:08:45 minutes in length
EPISODE #3 – COURAGE VS CONFIDENCE
A STORY OF TRUE AUTHENTICITy
My mastermind partner and very dear friend, Elizabeth Beeds, joins me for this episode where we talk about the difference between having COURAGE vs CONFIDENCE. Both of us have been entrepreneurs for years and many people believe that we are simply oozing with confidence in order to show up in the way that we do. But in this episode, we break down how it requires true COURAGE to show up AUTHENTICALLY in every aspect of your life.
00:33:15 minutes in length
Elizabeth Beeds is the Founder of Interior Wellness Magazine & Interior Wellness Festival and Conference. She is a fabulous soul sister of mine and I am honoured to share the microphone with her for this episode. www.interiorwellness.com
EPISODE #4 – morning rituals
A STORY OF creating morning bliss
In today’s story I share with you how to create simple morning rituals that will allow you to wake up empowered, rested and RESILIENT!
00:17:11 minutes in length
EPISODE #5 – DEAR MOM, I LOVE YOU
A STORY OF FINDING PEACE THROUGH GRIEF
My mom was always a very important woman in my life; a best friend, a support, and a example of what a strong woman looks like, so losing her was one of the most life-altering experiences I have ever had.
In this incredibly intimate episode, I share with you the journey I took when I was 19 years old, learning that my Mom had terminal cancer, moving 8 hours away for University, accepting her death and eventually finding peace within myself.
00:53:00 minutes in length
This is a story of loss, sadness, hurt, pain, growth, strength and peace. Please listen with an open heart.
EPISODE #6 – celebrating earth day
A STORY OF being the change
We all know that our daily actions have positive and negative impacts on this planet we call home. But are we truly willing to be conscious about your decisions and actively Be The Change?
This amazing woman that I had the privilege of interviewing has chosen to do exactly that. Since quitting her “9-5” job to cycle across the United States with her husband, Kathleen Ventura has been making conscious decisions every day to honour this planet that we live on.
In honour of Earth Day, Kathleen and I share our stories of how to make conscious decisions that reflect your values and positively impact Mother Earth. www.kathleenventura.com
EPISODE #7 – STEPPING INTO LEADERSHIP
A STORY OF BEING A SOULFUL LEADER
In this episode Elizabeth and I are together again talking leadership from a soulful, awakened and feminine approach. We share what a leader looks like to us, how to stay true to your own values in the face of negative feedback and the balance between masculine & feminine energies.
“a leader is a person who is shining bright…you’re a leader in your own life, because as soon as you step out into something that’s different, people will notice.”
Elizabeth Beeds is the Founder of Interior Wellness Magazine, Interior Wellness Festival AND the brand new Mountain Spirit Festival. www.interiorwellness.com