Health. It can be tricky right?

One day you eat chocolate cake with coffee and you feel amazing, and next time that same cake & coffee make you run to the bathroom. Why? Why these sudden changes and why can’t we figure it out, it’s only food! Why do we seem to be a slave t the food we eat?

Truth is –> I’ve always been a sensitive being; stomachaches, headaches, exhaustion and a deep aching sadness that could come out of no where and debilitate me. Listen to my podcast; How Fame Saved My Life for more on that. 

I used to deal with these ailments with Advil, Tylenol, fights with my sister, long sessions of tears, keeping myself SO busy with sports & friends that I didn’t notice the pain and eventually booze, partying & a few unhealthy relationships…

The Strange Thing Was –> When I moved away to university, I started eating a classic uni diet; KD, microwave meals, baked beans and a tonnnnn of pasta. And yet, my stomach aches faded and my headaches were nonexistent. It didn’t make any sense at all. I was eating crappier food and getting healthier results…well, aside from the “freshman 15” weight gain.

And thus started my journey into exploring the idea of Holistic Health. How can our food be so in charge of our bodies, and yet the inconsistencies are so noticeable. 

And Now –> Since my days of uni, I’ve learned how to level out my low energy & exhaustion, haven’t touched coffee in 7 months, I make my own hempseed milk daily and know exactly what foods my body wants. I nowlisten to my random stomachaches & headaches and eventually, I filled that deep longing of sadness with joy, peace and a sense of fulfillment in life.

This has absolutely transformed my life! HonestlyI feel so empowered, so in charge of my body, so amazed by its ability to teach me things and like I finally get it! I understand what I need.

Which is why I’m hosting a workshop for you; to learn how to take the steps that I took to understand your uniquely wonderful body.

Learn how to listen to it’s physical cues, learn how to manage the emotional highs & lows, learn how to find fulfillment within yourself.

<<First Name>>, if this sounds like something you’re definitely ready to figure out, check out the free workshop here.

PS: there is no cost to join! I simply want to share my journey’s lessons with you!!

In Health, Happiness & Pure Vitality,

Abundance Mindset

I used to wonder who the hell would pay $20 for this teeny tiny bag of ground matcha tea powder…assuming that was completely unreasonable and unnecessary in my life.

Then I surrounded myself with individuals who treat themselves because they are worth, who invest in themselves because they deserve it and who honour their money, both flowing in and flowing out…and now I love my matcha lattes so much I’d rather have one at home instead of at the coffee shop. 🍵

Money is simply a mindset and a choice. Every dollar you spend is you making a choice about what matters to you.

There are no wrong or right choices (for the most part) only reflections of your thoughts, your beliefs and your limitations.

Choose to spend your money on items & experiences that will lift you up, allow you to feel abundant and beautiful, will fill your body with nourishment & fuel and will bring happiness into your life.

The funny thing is, I wasn’t okay with paying $20 for a bag of tea that would last me a few months at home, but I was okay with paying $5 for a latte at the coffee shop…that would last me 30 minutes and leave me craving more.

It’s all about perspective!

Today ask yourself; how can I honour and value my money more?

Perhaps you could gift a tea to a friend instead of yourself, or buy some flowers for your table at home, or buy a fresh bottle of probiotics because you’ve been out for a few weeks, or make an appointment to get your hair done, or take a luxurious walk at lunch and remind yourself that wealth is a mindset and in this moment…you are the wealthiest you could possibly be 💕🌈

In Health, Happiness & Pure Vitality,


Seeing Through The Eyes of Love

I always believed love was the ultimate ambition in life. To find love; to achieve love, meant that you were successful at life. The sheer romance and joy and excitement that love brought, THAT was what life was meant for.

And I still believe that…

But the difference between now and when I was 10 is that I no longer believe that I am destined to love just one person. I no longer view love as romance, passion, dates and flowers. I can now see love for what it is.

Pure, true and authentic bliss.

To love another human being, to love a plant, an animal, a sunrise, a moment, a feeling, THIS is the joyful secret of life.

When you can find the beauty in every experience and situation; whether it be a morning dew-filled walk around the lake or losing your mom when you’re only 19 years old, THIS is when you’ve found the magic.

The purpose of self help books and soulful podcasts and everything in-between ISN’T to keep you from experiencing pain.

Quite the contrary.

Any self help guru who knows their stuff will encourage you to invite in the pain, to sit with it, feel it, experience it.

Because the goal of our evolution as the human race isn’t to avoid negative experiences, it’s to practice the art of seeing through the eyes of love.

When you can see through the eyes of love, you see growth opportunities, personality traits being mirrored back to you, roses with thorns designed to protect such exquisite beauty and you feel complete gratitude. For in every experience, there is a lesson, a lesson in love.

How can you love yourself more?
How can you love your partner more?
How can you love your children, your parents, your friends and family more?
Your co-workers, your boss, your grocery check-out clerk?
Your barista, your debt collector, your high-school ex?

How can you offer more love?
How can you see through the eyes of love?

And it’s less about achieving this status of seeing through love, but more about simply being; embodying the love. Allowing the love to run through your veins in moments that are uplifting, and those that are trying.

With pure, authentic love in your heart, you will radiate as this blissful, balanced and profound being who knows the secret to life. People and animals will be drawn to you, without even knowing why.

So I ask you this,
How can you offer more love?
How can you EMBODY more love?
How can you see through the eyes of love?

In Health, Happiness & Pure Vitality,